Calories in Usda Chayote, fruit, cooked, boiled, drained, without salt

102Calories

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Nutrition Facts Usda Chayote, fruit, cooked, boiled, drained, without salt

Amount Per 15 oz
Calories 102.06 Kcal (427 kJ)
Calories from fat 18.37 Kcal
% Daily Value*
Total Fat 2.04g 3%
Saturated Fat 0.38g 2%
Sodium 4.25mg 0%
Potassium 735.68mg 16%
Total Carbs 21.65g 7%
Dietary Fiber 11.91g 48%
Protein 2.64g 5%
Vitamin C 34mg 57%
Iron 0.9mg 5%
Calcium 55.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (102 calories) 425.25 g
  • Cal: 5.1 %
  • Fat: 3.1 %
  • Carb: 7.2 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.6%)
  • Fat (15.3%)
  • Protein (10.2%)
Usda Chayote, fruit, cooked, boiled, drained, without salt Good and Bad Points
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