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Couscous with Orange and Almonds (Bobby Flay) Recipe

Couscous with Orange and Almonds (Bobby Flay) Recipe

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Couscous with Orange and Almonds (Bobby Flay)

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Ingredients:

Serving

2 cups instant couscous
2 cups boiling water
1 tsp salt, plus more for seasoning
1 tsp finely grated orange zest
2 tbsp fresh orange juice
2 tbsp red wine vinegar
1/4 cup extra-virgin olive oil
1/2 medium onion, thinly sliced
1 orange, peeled , segmented and diced
3 tbsp finely chopped fresh mint leaves
3 tbsp finely chopped fresh flat-leaf parsley
1 head radicchio, shredded
freshly ground black pepper
toasted slivered almonds

Directions:

Put the couscous in a large bowl, add the 2 cups boiling water, 1 teaspoon salt and orange zest, then cover and let steam for 5 minutes. Remove the cover and fluff with a fork.
Whisk together the orange juice, vinegar and olive oil in a small bowl. Add half of the dressing to the couscous along with the onion, orange, mint and parsley and gently combine with a fork.
Put the radicchio in a bowl, add the remaining dressing and season with salt and pepper, to taste. Transfer the couscous to a large platter, top with the radicchio and garnish with slivered almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.11 Kcal (1993 kJ)
Calories from fat	141.13 Kcal
		% Daily Value*
Total Fat	15.68g	24%
Sodium	599.29mg	25%
Potassium	268.5mg	6%
Total Carbs	70.1g	23%
Sugars	1.22g	5%
Dietary Fiber	5.87g	23%
Protein	11.58g	23%
Vitamin C	12.9mg	21%
Vitamin A	0.6mg	19%
Iron	67.7mg	376%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	178.53 Kcal (747 kJ)
Calories from fat	52.92 Kcal
		% Daily Value*
Total Fat	5.88g	24%
Sodium	224.72mg	25%
Potassium	100.68mg	6%
Total Carbs	26.29g	23%
Sugars	0.46g	5%
Dietary Fiber	2.2g	23%
Protein	4.34g	23%
Vitamin C	4.8mg	21%
Vitamin A	0.2mg	19%
Iron	25.4mg	376%
Calcium	24.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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