Main
Recipes
Course
Salads
Couscous with Corn and Black Beans Recipe

Couscous with Corn and Black Beans Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

274

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 cups water
1 cup uncooked couscous
1/2 cup chopped fresh parsley
1 (15-oz) can black beans, rinsed and drained
1 (10-oz) package frozen whole-kernel corn, thawed and drained
3 tbsp orange juice
1 tsp grated lemon rind
3 tbsp fresh lemon juice
2 tbsp olive oil
1/4 tsp salt
1/4 tsp ground cumin
1/8 tsp coarsely ground pepper

Directions:

Bring water to a boil in a medium saucepan, and stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
Combine couscous, parsley, beans, and corn in a large bowl; toss. Combine orange juice and the next 6 ingredients (orange juice through pepper); stir. Add to couscous mixture; toss well.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.58 Kcal (1145 kJ)
Calories from fat	70.12 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Cholesterol	2.72mg	1%
Sodium	158.56mg	7%
Potassium	277.81mg	6%
Total Carbs	42.8g	14%
Sugars	2.01g	8%
Dietary Fiber	3.78g	15%
Protein	7.97g	16%
Vitamin C	20.3mg	34%
Iron	1.4mg	8%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	147.34 Kcal (617 kJ)
Calories from fat	37.77 Kcal
		% Daily Value*
Total Fat	4.2g	12%
Cholesterol	1.47mg	1%
Sodium	85.4mg	7%
Potassium	149.62mg	6%
Total Carbs	23.05g	14%
Sugars	1.08g	8%
Dietary Fiber	2.04g	15%
Protein	4.29g	16%
Vitamin C	10.9mg	34%
Iron	0.7mg	8%
Calcium	23.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fattoush Bread Salad With Hummus

Whole wheat pita bread and 13 more..
Seafood Salad

Fresh goat cheese, Lowfat plain yogurt, Lemon zest and 19 more..
Edamame Hummus

Frozen shelled edamame and 9 more..
Dave's Tomato and Cucumber Salad

Olive oil, Fresh lemon juice, Distilled white vinegar and 7 more..
Black Bean-Orzo Salad

Black beans, rinsed and drained or 4 cups freshly cooked ... and 11 more..
Tomato and Cucumber Salad

Olive oil, Fresh lemon juice, White balsamic vinegar, Salt and 6 more..
Black Bean Hummus with Tahini

Black beans, rinsed and drained, Tahini paste and 6 more..
Roasted Lamb Breast

Olive oil, Salt, Ground cumin, Freshly ground black pepper and 12 more..
Eggplant (Aubergine) and Tomato Crisp

Olive oil, Balsamic vinegar, Garlic cloves, minced and 15 more..