Couscous With Chicken, Walnuts& Golden Raisins Recipe

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Couscous With Chicken,  Walnuts& Golden Raisins
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Ingredients:

Directions:

  1. Chop up the garlic; mince the scallions. Dice up the chicken into 1/2 cubes.
  2. Heat up the olive oil in a skillet; add the garlic and sauté for a minute or two, till the garlic starts to smell good and yummy.
  3. Add the chicken and give it a stir to coat thoroughly in oil. Add the turmeric and salt, plus a few generous dashes of cinnamon and pepper.
  4. Cook the chicken over medium-high heat. When the outside has mostly turned opaque, add the pine nuts. Continue cooking until the chicken is just cooked through - do your best not to overcook!
  5. While the chicken is cooking, bring the broth to a boil in a small pot. Stir in the couscous and raisins/currants, add 1/8 tsp salt plus a few dashes of ground pepper. Cover and remove from heat; let sit for five minutes. Stir in 1 tablespoons olive oil and the minced scallions with a fork, then continue using the fork to fluff the couscous.
  6. Stir in the chicken and pine nut mixture, and fluff some more. You can serve it hot if you like, but the dish is also good at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.92 Kcal (3002 kJ)
Calories from fat 243.75 Kcal
% Daily Value*
Total Fat 27.08g 42%
Sodium 704.78mg 29%
Potassium 719.72mg 15%
Total Carbs 103.58g 35%
Sugars 24.76g 99%
Dietary Fiber 7.88g 32%
Protein 17.82g 36%
Vitamin C 14.6mg 24%
Iron 2.5mg 14%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 222.61 Kcal (932 kJ)
Calories from fat 75.69 Kcal
% Daily Value*
Total Fat 8.41g 42%
Sodium 218.84mg 29%
Potassium 223.48mg 15%
Total Carbs 32.16g 35%
Sugars 7.69g 99%
Dietary Fiber 2.45g 32%
Protein 5.53g 36%
Vitamin C 4.5mg 24%
Iron 0.8mg 14%
Calcium 24.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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