Couscous Recipe

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Couscous
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Ingredients:

Directions:

  1. Place the couscous in a glass or ceramic mixing bowl.
  2. In a medium saucepan, bring the chicken stock or water and butter to a boil. Pour over the couscous and cover the mixing bowl with plastic wrap or aluminum foil. Set aside and let stand 5 minutes. Fluff with a fork, then add the butter and salt and pepper, to taste, and set aside while butter melts. Serve hot with Moroccan Chicken, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.8 Kcal (1862 kJ)
Calories from fat 96.22 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 26.5mg 9%
Sodium 181.42mg 8%
Potassium 272.15mg 6%
Total Carbs 71.41g 24%
Sugars 2.4g 10%
Dietary Fiber 4.33g 17%
Protein 14.95g 30%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 204.84 Kcal (858 kJ)
Calories from fat 44.31 Kcal
% Daily Value*
Total Fat 4.92g 16%
Cholesterol 12.2mg 9%
Sodium 83.55mg 8%
Potassium 125.33mg 6%
Total Carbs 32.88g 24%
Sugars 1.11g 10%
Dietary Fiber 1.99g 17%
Protein 6.89g 30%
Iron 0.4mg 5%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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