Directions:
- Mix hydrated couscous, diced onion, diced pepper, sliced almonds, golden raisins, and parsley. Whisk the together the citrus zest and juice, olive oil and sugar. Pour over couscous mixture and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3153.28 Kcal (13202 kJ) | ||
| Calories from fat | 2362.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 262.54g | 404% | |
|---|---|---|---|
| Sodium | 59.51mg | 2% | |
| Potassium | 2658.34mg | 57% | |
| Total Carbs | 206.89g | 69% | |
| Sugars | 143.74g | 575% | |
| Dietary Fiber | 24.34g | 97% | |
| Protein | 25.56g | 51% | |
| Vitamin C | 331.3mg | 552% | |
| Iron | 7.9mg | 44% | |
| Calcium | 421.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 330.08 Kcal (1382 kJ) | ||
| Calories from fat | 247.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.48g | 404% | |
|---|---|---|---|
| Sodium | 6.23mg | 2% | |
| Potassium | 278.27mg | 57% | |
| Total Carbs | 21.66g | 69% | |
| Sugars | 15.05g | 575% | |
| Dietary Fiber | 2.55g | 97% | |
| Protein | 2.68g | 51% | |
| Vitamin C | 34.7mg | 552% | |
| Iron | 0.8mg | 44% | |
| Calcium | 44.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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