Courage Pie Recipe

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Courage Pie
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Ingredients:

Directions:

  1. Crust.
  2. Mix flour, ice water, salt and egg together until a crumbly mixture is obtained.
  3. Flatten dough with a rolling pin and place 2 tablespoons of the butter.
  4. Roll butter into dough, fold dough and repeat with remaining butter, adding about 2 tablespoons at a time, rolling and folding the dough before adding more butter.
  5. Wrap dough in plastic wrap and refrigerate for at least and hour.
  6. Preheat oven to 350°F.
  7. Filling.
  8. Simmer yam and wine for about ten minutes on low heat.
  9. Add the apples and raisins and simmer until apples are soft, about 15 minutes. Add more wine if necessary to keep from drying out, cook a little longer if it is too sloppy.
  10. Use a stick blender of food processor to puree the fruit/wine mixture.
  11. Add spices, sugar and butter to mixture and stir to combine. Allow to cool to room temperature.
  12. Add beaten egg yolks to cooled mixture and whisk to incorporate.
  13. Beat egg whites until they hold stiff peaks and fold into mixture.
  14. Press crust into a 9 deep dish pie plate, trim any extra.
  15. Put filling in prepared crust and bake for 1 hour, or until a cake tester comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.66 Kcal (1945 kJ)
Calories from fat 157.92 Kcal
% Daily Value*
Total Fat 17.55g 27%
Cholesterol 143.52mg 48%
Sodium 236.06mg 10%
Potassium 749.74mg 16%
Total Carbs 70.1g 23%
Sugars 25.43g 102%
Dietary Fiber 4.16g 17%
Protein 9.21g 18%
Vitamin C 11.1mg 19%
Vitamin A 12mg 400%
Iron 3.7mg 21%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 201.07 Kcal (842 kJ)
Calories from fat 68.34 Kcal
% Daily Value*
Total Fat 7.59g 27%
Cholesterol 62.11mg 48%
Sodium 102.15mg 10%
Potassium 324.43mg 16%
Total Carbs 30.33g 23%
Sugars 11g 102%
Dietary Fiber 1.8g 17%
Protein 3.99g 18%
Vitamin C 4.8mg 19%
Vitamin A 5.2mg 400%
Iron 1.6mg 21%
Calcium 31.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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