Calories in Earthbound Farm Organic garnet yam

Serving size

473Calories

All Earthbound Farm Products Nutrition

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Amount Per 473.2 g
Calories	473.2 Kcal (1981 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	163.8mg	7%
Potassium	4550mg	97%
Total Carbs	120.12g	40%
Sugars	25.48g	102%
Dietary Fiber	14.56g	58%
Protein	7.28g	15%
Vitamin C	65.5mg	109%
Vitamin A	320.3mg	10677%
Iron	1.3mg	7%
Calcium	72.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 473 calories

Let's Burn 473 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (473 calories) 473.2 g

Cal: 23.7 %
Fat: 0 %
Carb: 40 %
Prot: 14.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (94.5%)
Protein (5.5%)

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