Directions:
- In a small bowl, combine the mustard, herb garden seasoning, garlic, honey and chopped parsley. Reserve 1/4 cup of the rub for serving.
- Transfer mustard mixture to a resealable plastic bag. Add the pork chops and thoroughly coat with the mustard mixture. Let the pork chops sit for at least 5 minutes or as long as overnight, in the refrigerator, before grilling.
- Heat a grill pan over medium heat. Grill the chops for 6 to 7 minutes per side.
- Transfer to a serving platter and serve sprinkled with the reserved rub.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.97 Kcal (1109 kJ) | ||
| Calories from fat | 47.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 112.27mg | 37% | |
| Sodium | 578.11mg | 24% | |
| Potassium | 672.53mg | 14% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 38.61g | 77% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.32 Kcal (537 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 8% | |
|---|---|---|---|
| Cholesterol | 54.37mg | 37% | |
| Sodium | 279.97mg | 24% | |
| Potassium | 325.7mg | 14% | |
| Total Carbs | 2.9g | 2% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 18.7g | 77% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.9mg | 11% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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