Directions:
- Preheat oven to 350.
- In a small bowl, mix together the ground flax seeds and water. Let sit for a couple minutes
- In a large bowl, stir together dry ingredients
- Add wet ingredients until just mixed
- Spoon mixture into oiled muffin tins, filling cups up to the top
- Bake for 15-30 minutes
- Cool for 5 minutes before devouring
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.97 Kcal (2537 kJ) | ||
| Calories from fat | 138.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Sodium | 1113.04mg | 46% | |
| Potassium | 549.98mg | 12% | |
| Total Carbs | 121.58g | 41% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 4mg | 133% | |
| Iron | 5.7mg | 32% | |
| Calcium | 1336.3mg | 134% | |
| Amount Per 100 g | |||
| Calories | 403.89 Kcal (1691 kJ) | ||
| Calories from fat | 92.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 24% | |
|---|---|---|---|
| Sodium | 741.87mg | 46% | |
| Potassium | 366.58mg | 12% | |
| Total Carbs | 81.04g | 41% | |
| Sugars | 6.11g | 37% | |
| Dietary Fiber | 5.24g | 31% | |
| Protein | 4.8g | 14% | |
| Vitamin C | 16.1mg | 40% | |
| Vitamin A | 2.7mg | 133% | |
| Iron | 3.8mg | 32% | |
| Calcium | 890.6mg | 134% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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