Directions:
- Directions
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash. Mix in butter, finely chopped onion and 1/4 cup shredded cheese. Season with salt and pepper to taste; set aside.
- Bring a large pot of salted water to a boil. Add carrots and cook until tender but still firm, about 15 minutes. Drain, mash and set aside. Preheat oven to 375 degrees F (190 degrees C.)
- Heat oil in a large frying pan. Add onion and cook until clear. Add ground beef and cook until well browned. Pour off excess fat, then stir in flour and cook 1 minute. Add ketchup and beef broth. Bring to a boil, reduce heat and simmer for 5 minutes.
- Spread the ground beef in an even layer on the bottom of a 2 quart casserole dish. Next, spread a layer of mashed carrots. Top with the mashed potato mixture and sprinkle with remaining shredded cheese.
- Bake in the preheated oven for 20 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.8 Kcal (1289 kJ) | ||
| Calories from fat | 106.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 61.84mg | 21% | |
| Sodium | 286.55mg | 12% | |
| Potassium | 777.32mg | 17% | |
| Total Carbs | 27.97g | 9% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 21.7g | 43% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 2.5mg | 14% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 109.02 Kcal (456 kJ) | ||
| Calories from fat | 37.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 18% | |
|---|---|---|---|
| Cholesterol | 21.9mg | 21% | |
| Sodium | 101.49mg | 12% | |
| Potassium | 275.32mg | 17% | |
| Total Carbs | 9.91g | 9% | |
| Sugars | 2.48g | 28% | |
| Dietary Fiber | 1.67g | 19% | |
| Protein | 7.69g | 43% | |
| Vitamin C | 2.4mg | 11% | |
| Vitamin A | 0.5mg | 47% | |
| Iron | 0.9mg | 14% | |
| Calcium | 44.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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