Cottage Cheese and Fruit Recipe

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Cottage Cheese and Fruit
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl, stirring well. For a smoother texture, place all ingredients in a food processor, and process until desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5560.33 Kcal (23280 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 17.85mg 6%
Sodium 387.41mg 16%
Potassium 109.2mg 2%
Total Carbs 1249.47g 416%
Sugars 1190.32g 4761%
Protein 70.7g 141%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 46.36 Kcal (194 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 6%
Cholesterol 0.15mg 6%
Sodium 3.23mg 16%
Potassium 0.91mg 2%
Total Carbs 10.42g 416%
Sugars 9.92g 4761%
Protein 0.59g 141%
Calcium 0.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 111.6
    Points
  • 143
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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