Costolette Di Maiale Con Salvia (Pork Chops With Sage) Recipe

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Costolette Di Maiale Con Salvia (Pork Chops With Sage)
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Ingredients
11
Count
Nutrition
541
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425°F Put your potatoes into a pot of salted water and bring to a boil. Give them 3 or 4 minutes - you only want to parboil them - then drain them and allow them to steam dry.
  2. Lay your pork chops on a board and insert a small paring knife horizontally into the side of each chop to make a hidden pocket. Make sure the tip of your knife stays in the middle of the chop, as you don't want to cut through the meat to either side. Be careful -watch your fingers!
  3. Set aside 8 of the largest sage leaves. Add 8 more leaves to your food processor with a peeled clove of garlic, the prosciutto, butter, apricots, and a pinch of salt and pepper and give it a whiz. This is now a beautifully flavored butter that can be divided between the pork chops and pushed into the pockets.
  4. Dress the 8 large sage leaves that you set aside with a little oil and press one side of them into some flour. Press a leaf, flour side down, onto each side of the chops (so you have 2 leaves on each chop). Leave the chops on a plate, covered with plastic wrap, to come to room temperature while you get your potatoes ready.
  5. If you're using thick strips of pancetta, slice them into matchsticks, as thick as a pencil. Put them into a large roasting pan, with your potatoes, the remaining sage leaves, and the rest of your whole unpeeled garlic cloves. Drizzle with a little extra virgin olive oil and put the pan into the preheated oven.
  6. After 10 minutes, put a frying pan on the burner and get it very hot. Add a touch of olive oil and put in your seasoned pork chops. Fry for 10 minutes, until golden and crisp on both sides, then remove the pan of potatoes from the oven - they should be nice and light golden by now - and place the chops on top. Put the pan back into the oven for 10-15 minutes, depending on how thick the chops are, then remove the pan from the oven and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.22 Kcal (2266 kJ)
Calories from fat 194.98 Kcal
% Daily Value*
Total Fat 21.66g 33%
Cholesterol 102.58mg 34%
Sodium 1160.93mg 48%
Potassium 1379.77mg 29%
Total Carbs 59.35g 20%
Sugars 13.2g 53%
Dietary Fiber 8.76g 35%
Protein 30.14g 60%
Vitamin C 5.9mg 10%
Vitamin A 3mg 99%
Iron 3.8mg 21%
Calcium 123.8mg 12%
Amount Per 100 g
Calories 132.69 Kcal (556 kJ)
Calories from fat 47.8 Kcal
% Daily Value*
Total Fat 5.31g 33%
Cholesterol 25.15mg 34%
Sodium 284.62mg 48%
Potassium 338.27mg 29%
Total Carbs 14.55g 20%
Sugars 3.24g 53%
Dietary Fiber 2.15g 35%
Protein 7.39g 60%
Vitamin C 1.5mg 10%
Vitamin A 0.7mg 99%
Iron 0.9mg 21%
Calcium 30.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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