Directions:
- Combine chicken, cheese, corn and chilies; place in greased shallow 2-1/2-qt. baking dish.
- In a bowl, beat baking mix, egg yolks, milk and salt until smooth. In another bowl, beat egg whites until stiff peaks form; fold into yolk mixture. Pour over chicken mixture.
- Bake, uncovered, at 350° for 40-45 minutes or until browned and a knife inserted near the center comes out clean. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.55 Kcal (2715 kJ) | ||
| Calories from fat | 335.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.32g | 57% | |
|---|---|---|---|
| Cholesterol | 187.27mg | 62% | |
| Sodium | 1591.54mg | 66% | |
| Potassium | 609.91mg | 13% | |
| Total Carbs | 48.88g | 16% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 30.92g | 62% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 303.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 218.18 Kcal (913 kJ) | ||
| Calories from fat | 112.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 57% | |
|---|---|---|---|
| Cholesterol | 63mg | 62% | |
| Sodium | 535.41mg | 66% | |
| Potassium | 205.18mg | 13% | |
| Total Carbs | 16.44g | 16% | |
| Sugars | 3.56g | 42% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 10.4g | 62% | |
| Vitamin C | 5.9mg | 29% | |
| Iron | 0.7mg | 11% | |
| Calcium | 102.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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