Cornmeal Rye Muffins Recipe

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Cornmeal Rye Muffins
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Ingredients
7
Count
Nutrition
293
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cup cornmeal
  • 1 cup rye flour
  • 2 1/2 tsp baking powder
  • 1/4 cup cooking oil , such as wesson
  • 1 1/2 cups milk

Directions:

  1. Combine dry ingredients.
  2. Combine wet ingredients.
  3. Mix all.
  4. Bake in greased muffin tins at 400F for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.34 Kcal (1228 kJ)
Calories from fat 99.51 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 28.51mg 10%
Sodium 47.23mg 2%
Potassium 527.4mg 11%
Total Carbs 43.56g 15%
Sugars 11.68g 47%
Dietary Fiber 6.59g 26%
Protein 7.83g 16%
Iron 2mg 11%
Calcium 184.9mg 18%
Amount Per 100 g
Calories 223.46 Kcal (936 kJ)
Calories from fat 75.8 Kcal
% Daily Value*
Total Fat 8.42g 17%
Cholesterol 21.71mg 10%
Sodium 35.98mg 2%
Potassium 401.75mg 11%
Total Carbs 33.18g 15%
Sugars 8.9g 47%
Dietary Fiber 5.02g 26%
Protein 5.97g 16%
Iron 1.5mg 11%
Calcium 140.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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