Directions:
- Sour Cream Marinade: Combine first 7 ingredients in large bowl. Makes about 1 cup. Add chicken. Stir until coated. Cover. Marinade in refrigerator at least 6 hours or overnight, stirring occasionally. Discarde marinade.
- Combine remaining 5 ingredients in small shallow dish.
- Prsee both sides of chicken into cornmeal mixture until coated.
- Arrange in single layer on greased, foil lined baking sheet.
- Spray tops of chicken with cooking spray.
- Bake at 425 degrees for about 20 minutes until chicken is no longer pink inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.18 Kcal (306 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 644.41mg | 27% | |
| Potassium | 124.72mg | 3% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.63 Kcal (652 kJ) | ||
| Calories from fat | 74.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 6% | |
|---|---|---|---|
| Cholesterol | 21.65mg | 3% | |
| Sodium | 1370.5mg | 27% | |
| Potassium | 265.25mg | 3% | |
| Total Carbs | 18.35g | 3% | |
| Sugars | 0.97g | 2% | |
| Dietary Fiber | 2.62g | 5% | |
| Protein | 4.36g | 4% | |
| Vitamin C | 11.7mg | 9% | |
| Iron | 1.3mg | 3% | |
| Calcium | 111.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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