Directions:
- In large bowl, combine first 6 ingredients.
- Combine eggs, buttermilk, butter and vanilla; stir into dry ingredients until well blended. Fold in ham.
- Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown.
- For syrup, in a small saucepan, saute pineapple and cinnamon in butter for 4-6 minutes or until pineapple is browned. Stir in maple syrup. Serve with pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.49 Kcal (2950 kJ) | ||
| Calories from fat | 195.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.77g | 33% | |
|---|---|---|---|
| Cholesterol | 138.63mg | 46% | |
| Sodium | 1482.88mg | 62% | |
| Potassium | 631.83mg | 13% | |
| Total Carbs | 104.43g | 35% | |
| Sugars | 67.16g | 269% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 24.86g | 50% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 264.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 194.98 Kcal (816 kJ) | ||
| Calories from fat | 54.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 33% | |
|---|---|---|---|
| Cholesterol | 38.37mg | 46% | |
| Sodium | 410.41mg | 62% | |
| Potassium | 174.87mg | 13% | |
| Total Carbs | 28.9g | 35% | |
| Sugars | 18.59g | 269% | |
| Dietary Fiber | 1.02g | 15% | |
| Protein | 6.88g | 50% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.6mg | 12% | |
| Calcium | 73.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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