Cornmeal and Chili Muffins Recipe

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Cornmeal and Chili Muffins
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Ingredients
10
Count
Nutrition
198
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Combine dry ingredients in a bowl.
  3. Measure milk and add oil and egg to the cup.
  4. Beat, then add to a well in the dry ingredients.
  5. Stir until just moistened.
  6. Add remaining ingredients, stirring lightly.
  7. Grease a one dozen muffin tins.
  8. Pour 1/2 c batter into each well.
  9. Bake 20 minutes.
  10. Let cool 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.48 Kcal (831 kJ)
Calories from fat 62.18 Kcal
% Daily Value*
Total Fat 6.91g 11%
Cholesterol 14.15mg 5%
Sodium 439.26mg 18%
Potassium 273.96mg 6%
Total Carbs 30.39g 10%
Sugars 2.68g 11%
Dietary Fiber 3.11g 12%
Protein 4.68g 9%
Vitamin C 11.5mg 19%
Iron 1.8mg 10%
Calcium 146.5mg 15%
Amount Per 100 g
Calories 228.2 Kcal (955 kJ)
Calories from fat 71.49 Kcal
% Daily Value*
Total Fat 7.94g 11%
Cholesterol 16.27mg 5%
Sodium 505.04mg 18%
Potassium 314.99mg 6%
Total Carbs 34.94g 10%
Sugars 3.08g 11%
Dietary Fiber 3.57g 12%
Protein 5.38g 9%
Vitamin C 13.2mg 19%
Iron 2.1mg 10%
Calcium 168.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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