Cornflake Candy Recipe

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Ingredients:

Serving

10 cups slightly crushed corn flakes cereal
2 (7 oz) hersey plain chocolate candy bars
2 oz unsweetened chocolate
2 oz paraffin wax
nutmeats (optional)
coconut (optional)
dates (optional)
raisins (you can add almost anything you would enjoy. if you do decide to add extra ingredients, you may want) (optional)

Directions:

Melt broken candy bars, and unsweetened chocolate in double boiler with wax.
Stirring carefully.
When all melted, mix into the 10 cups of cereal, completely coating.
Either spoon onto cookie sheets, or put into large jelly roll pan, lined with waxed paper.
Put in refrigerator, or freezer til firm.
Break up into pieces (if in pan).
Store in containers.
This does not have to be refrigerated once set.
I received this recipe from the diabetic association.
Low fat and calories. you may want to add more chocolate if you add more ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.36 Kcal (458 kJ)
Calories from fat	38.13 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Cholesterol	0.2mg	0%
Sodium	3.24mg	0%
Potassium	70.3mg	1%
Total Carbs	20.72g	7%
Sugars	1.68g	7%
Dietary Fiber	1.08g	4%
Protein	2.29g	5%
Iron	0.6mg	3%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	361.14 Kcal (1512 kJ)
Calories from fat	125.91 Kcal
		% Daily Value*
Total Fat	13.99g	7%
Cholesterol	0.65mg	0%
Sodium	10.7mg	0%
Potassium	232.15mg	1%
Total Carbs	68.4g	7%
Sugars	5.56g	7%
Dietary Fiber	3.56g	4%
Protein	7.57g	5%
Iron	2mg	3%
Calcium	43.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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