Directions:
- /2c. green pepper, chopped
- /4c red (sweet) pepper, chopped
- Med. onion, chopped (1/2c)
- Medim potato cubed (1/2 inch cubes) (1 1/2 -2 cups)
- -3 c shredded cabbage
- Pam Spray
- /3 c. each sour cream and plain greek yogurt (low fat or fat free)
- Tbl. spicy mustard
- /4 t red pepper (more or less as desired)
- /8 tsp. black pepper
- Salt to taste
- Hard cooked eggs, sliced
- Minced parsley (optional for garnish)
- In teflon pan( sprayed w/PAM), add green and red peppers, potatos, onions and red/black pepper. saute until potatos are browned. Add corned beef saute about a minute,then cabbage.saute untill cabbage wilts slightly turn off heat, add sour cream mixture and, mustard, mixing well. (Paprika can be substituted for cayenne pepper if desired.)
- Place into a casserole (sprayed with PAM). Bake at 350 about 20- 30 min or untill potatoes are completely cooked.
- Top with parsley and sliced eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.75 Kcal (363 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 9% | |
| Sodium | 540.35mg | 23% | |
| Potassium | 57.27mg | 1% | |
| Protein | 13.04g | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153 Kcal (641 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 5% | |
|---|---|---|---|
| Cholesterol | 47mg | 9% | |
| Sodium | 953mg | 23% | |
| Potassium | 101mg | 1% | |
| Protein | 23g | 26% | |
| Iron | 2mg | 6% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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