Corned Beef Hash Recipe

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Corned Beef Hash
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  • 6 oz leftover corned beef ( or 1 cup)


  1. /2c. green pepper, chopped
  2. /4c red (sweet) pepper, chopped
  3. Med. onion, chopped (1/2c)
  4. Medim potato cubed (1/2 inch cubes) (1 1/2 -2 cups)
  5. -3 c shredded cabbage
  6. Pam Spray
  7. /3 c. each sour cream and plain greek yogurt (low fat or fat free)
  8. Tbl. spicy mustard
  9. /4 t red pepper (more or less as desired)
  10. /8 tsp. black pepper
  11. Salt to taste
  12. Hard cooked eggs, sliced
  13. Minced parsley (optional for garnish)
  14. In teflon pan( sprayed w/PAM), add green and red peppers, potatos, onions and red/black pepper. saute until potatos are browned. Add corned beef saute about a minute,then cabbage.saute untill cabbage wilts slightly turn off heat, add sour cream mixture and, mustard, mixing well. (Paprika can be substituted for cayenne pepper if desired.)
  15. Place into a casserole (sprayed with PAM). Bake at 350 about 20- 30 min or untill potatoes are completely cooked.
  16. Top with parsley and sliced eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.75 Kcal (363 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 26.65mg 9%
Sodium 540.35mg 23%
Potassium 57.27mg 1%
Protein 13.04g 26%
Iron 1.1mg 6%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 153 Kcal (641 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 5%
Cholesterol 47mg 9%
Sodium 953mg 23%
Potassium 101mg 1%
Protein 23g 26%
Iron 2mg 6%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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