Corned Beef and Cabbage...the Right Way... Recipe

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Corned Beef and Cabbage...the Right Way...
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Ingredients:

Directions:

  1. Combine water, salt, sugar, mustard, spices, and 3 cloves minced garlic in an 8-quart nonreactive stock pot.
  2. Bring to a boil over high heat.
  3. Remove from heat and set aside to cool.
  4. When liquids have cooled, trim the corned beef of excess fat and put into the liquid.
  5. You may need to transfer the liquids and corned beef to a larger container or bowl, just make sure it is nonreactive.
  6. If necessary, add more cold water to cover the beef.
  7. Using a heavy pottery bowl or a few small bowls, weigh the corned beef down so it will stay submerged in the water.
  8. Cover the pan and refrigerate for 5 to 7 days in the refrigerator.
  9. Take out once a day to stir lightly, and turn the beef as needed.
  10. On the 6th or 7th day, remove the beef from the brine and rinse well with cold water.
  11. Place in a large (8-quart or larger) pot.
  12. Cover with cold water and add the celery, onions, and 2 cloves minced garlic.
  13. Bring to a boil; skim off any scum which develops on the surface.
  14. Reduce heat to medium-low; cover and simmer for 2 1/2 hours.
  15. Uncover the pot and add the potatoes, carrots, rutabaga or turnip, and cabbage.
  16. An 8-quart pot should be large enough, but if you don't have room for all of the vegetables, bring another pot of water to a boil and add a 1 tablespoon of salt; add the cabbage or other vegetables which wouldn't fit.
  17. Cover the large pot and cook until meat and vegetables are tender, about 1 hour longer.
  18. If cooking some vegetables in another pot, cook just until tender and keep warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.87 Kcal (1712 kJ)
Calories from fat 78.55 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 30.62mg 10%
Sodium 5610.42mg 234%
Potassium 1490.53mg 32%
Total Carbs 70.91g 24%
Sugars 35.87g 143%
Dietary Fiber 10.26g 41%
Protein 14.63g 29%
Vitamin C 90.3mg 150%
Vitamin A 0.4mg 13%
Iron 3.1mg 17%
Calcium 157.9mg 16%
Amount Per 100 g
Calories 50.09 Kcal (210 kJ)
Calories from fat 9.62 Kcal
% Daily Value*
Total Fat 1.07g 13%
Cholesterol 3.75mg 10%
Sodium 687.39mg 234%
Potassium 182.62mg 32%
Total Carbs 8.69g 24%
Sugars 4.39g 143%
Dietary Fiber 1.26g 41%
Protein 1.79g 29%
Vitamin C 11.1mg 150%
Iron 0.4mg 17%
Calcium 19.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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