Amount Per 1 Serving
Calories	597.35 Kcal (2501 kJ)
Calories from fat	201.04 Kcal
		% Daily Value*
Total Fat	22.34g	34%
Cholesterol	188.45mg	63%
Sodium	1324.12mg	55%
Potassium	1288.81mg	27%
Total Carbs	86.55g	29%
Sugars	7.04g	28%
Dietary Fiber	6.79g	27%
Protein	18.28g	37%
Iron	4.4mg	25%
Calcium	509.7mg	51%

Amount Per 100 g
Calories	201.86 Kcal (845 kJ)
Calories from fat	67.94 Kcal
		% Daily Value*
Total Fat	7.55g	34%
Cholesterol	63.68mg	63%
Sodium	447.46mg	55%
Potassium	435.53mg	27%
Total Carbs	29.25g	29%
Sugars	2.38g	28%
Dietary Fiber	2.29g	27%
Protein	6.18g	37%
Iron	1.5mg	25%
Calcium	172.3mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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