Directions:
- Process first 6 ingredients in a blender until smooth, stopping once to scrape down sides. Transfer to a bowl. Stir in corn, and chill 1 hour.
- Coat a 7-inch nonstick skillet with vegetable cooking spray; place over medium heat until hot. Pour 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers bottom of pan. Cook 3 minutes or until top is set. Turn out onto wax paper; cool. Repeat with remaining batter.
- *1 cup coarsely chopped frozen whole kernel corn may be substituted for frozen corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.55 Kcal (521 kJ) | ||
| Calories from fat | 55.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 50.71mg | 17% | |
| Sodium | 278.43mg | 12% | |
| Potassium | 115.98mg | 2% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 4.17g | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.75 Kcal (694 kJ) | ||
| Calories from fat | 74.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 10% | |
|---|---|---|---|
| Cholesterol | 67.49mg | 17% | |
| Sodium | 370.55mg | 12% | |
| Potassium | 154.35mg | 2% | |
| Total Carbs | 17.55g | 4% | |
| Sugars | 2.98g | 9% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 5.55g | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 70.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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