Cornbeef Cabbage Pockets Recipe

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Cornbeef Cabbage Pockets
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Ingredients:

  • 1 (15 oz) can corned beef
  • 1 tsp butter
  • 1 pinch salt
  • 1 pinch pepper

Directions:

  1. Cut cabbage in wedges 1 inch thick.
  2. In square of foil place cabbage wedge with a pat of butter.
  3. Place slice of onion on top.
  4. Salt and pepper.
  5. Add slice of corned beef.
  6. Wrap to seal all in foil package.
  7. Make as many as needed.
  8. Place on BBQ and cook 15 min.
  9. I have also done them in the pressure cooker or in toaster oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.23 Kcal (365 kJ)
Calories from fat 12.46 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 5.87mg 2%
Sodium 133.87mg 6%
Potassium 434.33mg 9%
Total Carbs 16.14g 5%
Sugars 7.91g 32%
Dietary Fiber 7.38g 30%
Protein 4.19g 8%
Vitamin C 85.9mg 143%
Iron 0.1mg 1%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 33.18 Kcal (139 kJ)
Calories from fat 4.74 Kcal
% Daily Value*
Total Fat 0.53g 2%
Cholesterol 2.23mg 2%
Sodium 50.92mg 6%
Potassium 165.21mg 9%
Total Carbs 6.14g 5%
Sugars 3.01g 32%
Dietary Fiber 2.81g 30%
Protein 1.6g 8%
Vitamin C 32.7mg 143%
Iron 0.1mg 1%
Calcium 37.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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