Directions:
- Char poblano chilies and bell pepper over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel and seed chilies and pepper; cut into 1/2-inch pieces.
- Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add half of zucchini; sauté until brown, about 7 minutes. Using slotted spoon, transfer to medium bowl. Repeat with remaining zucchini. Discard oil from skillet; wipe skillet clean. Heat remaining 2 tablespoons oil in same skillet over medium-high heat. Add onion and garlic; sauté until onion begins to soften, about 5 minutes. Add chilies and pepper and stir until heated through, about 3 minutes. Stir in zucchini and corn. Reduce heat to medium, cover and cook until corn is tender, stirring occasionally, about 5 minutes. Season with salt and pepper.
- *Fresh green chilies, often called pasillas; available at Latin American markets and some supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.24 Kcal (562 kJ) | ||
| Calories from fat | 55.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Sodium | 3.61mg | 0% | |
| Potassium | 229.95mg | 5% | |
| Total Carbs | 16.91g | 6% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.1mg | 29% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.26 Kcal (575 kJ) | ||
| Calories from fat | 56.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Sodium | 3.69mg | 0% | |
| Potassium | 235.12mg | 5% | |
| Total Carbs | 17.29g | 6% | |
| Sugars | 2.65g | 10% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 2.76g | 5% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.3mg | 29% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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