Corn With Cream Cheese Recipe

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Corn With Cream Cheese
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Ingredients:

  • 1/4 cup milk
  • 1 (3 oz ) cream cheese
  • 1 tbsp butter
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 2 12 oz cans whole kernel corn

Directions:

  1. Combine milk, cream cheese, butter, salt and pepper in saucepan.
  2. Cook over low heat; stirring constantly, until blended.
  3. Drain corn well; stir into cream cheese mixture, heating through.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.58 Kcal (538 kJ)
Calories from fat 41.93 Kcal
% Daily Value*
Total Fat 4.66g 7%
Cholesterol 10.49mg 3%
Sodium 579.8mg 24%
Potassium 244.85mg 5%
Total Carbs 22.28g 7%
Sugars 2.92g 12%
Dietary Fiber 2.28g 9%
Protein 4.02g 8%
Vitamin C 10.2mg 17%
Iron 1.1mg 6%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 97.96 Kcal (410 kJ)
Calories from fat 31.95 Kcal
% Daily Value*
Total Fat 3.55g 7%
Cholesterol 7.99mg 3%
Sodium 441.75mg 24%
Potassium 186.55mg 5%
Total Carbs 16.97g 7%
Sugars 2.23g 12%
Dietary Fiber 1.74g 9%
Protein 3.06g 8%
Vitamin C 7.8mg 17%
Iron 0.9mg 6%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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