Directions:
- Cook water or broth over medium heat, stirring to loosen brown bits. Remove from heat. Mix corn 2 tablespoons corn starch with 1/4 cup cold water stir until smooth. Stir into pan. Stirring constantly, bring to boil over medium heat; boil 1 minute to thicken. Season to taste. Makes 2 cups.
- Herbed chicken Gravy: Follow above directions, using chicken broth. stir in 1 tablespoons of chopped parsley and 1/4 teaspoon of poultry seasoning.
- Onion and Mushroom Gravy: Follow above directions using broth with the onion and mushroom recipe.
- Cooks Tips: 1 tablespoon corn starch = 2 Tablespoons flour. Corn starch has twice the thickening power of flour.When a gravy, sauce, soup or stew calls for flour, use half as much corn starch to thicken. To thicken hot liquids, first mix Canada Corn Starch with a little cold water, until smooth. Gradually stir into hot liquid until blended. Stirring constantly, bring to boil and boil for 1 minute until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84 Kcal (352 kJ) | ||
| Calories from fat | 41.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 1% | |
| Sodium | 327.84mg | 14% | |
| Potassium | 90.91mg | 2% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.91 Kcal (309 kJ) | ||
| Calories from fat | 36.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 7% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 288.43mg | 14% | |
| Potassium | 79.98mg | 2% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 2.93g | 13% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 1.58g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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