Corn Pudding with Poblanos (Tyler Florence) Recipe

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Corn Pudding with Poblanos (Tyler Florence)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Remove husks form corn and put in a large pot with milk and cream, Set over low heat and bring to a simmer then shut off heat and cover to let corn steep, about 10-15 minutes. Remove corn from milk and cut the kernels off the cob with a sharp knife and set aside.
  3. Strain the milk mixture and set back over high heat, add butter and pour in the cornmeal in a slow steady stream, whisking at the same time. Cook and whisk constantly until the cornmeal is blended in and the mixture is smooth and thick; it should look like porridge. Take the pot off the stove and fold in the corn, chives, chopped poblano, and salt and pepper. Mix in the egg yolks, 1 at a time, to make it more like a batter. In a separate bowl, beat the egg whites (use a hand blender if you have one) until they hold stiff peaks. Fold the whites into the corn pudding to lighten it. Coat the bottom and sides of an 8 by 8-inch baking dish with nonstick spray. Spoon the batter into the prepared baking dish and bake for 25 to 30 minutes. When it's done, the corn pudding will look puffed and golden brown, like a souffle. Spoon into the bottom of bowls and serve chili over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.12 Kcal (876 kJ)
Calories from fat 95.93 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 107.35mg 36%
Sodium 79.74mg 3%
Potassium 295.6mg 6%
Total Carbs 22.11g 7%
Sugars 5.17g 21%
Dietary Fiber 2.01g 8%
Protein 7.72g 15%
Vitamin C 3.1mg 5%
Iron 1.2mg 7%
Calcium 122.5mg 12%
Amount Per 100 g
Calories 126.62 Kcal (530 kJ)
Calories from fat 58.09 Kcal
% Daily Value*
Total Fat 6.45g 16%
Cholesterol 65mg 36%
Sodium 48.29mg 3%
Potassium 178.99mg 6%
Total Carbs 13.39g 7%
Sugars 3.13g 21%
Dietary Fiber 1.22g 8%
Protein 4.68g 15%
Vitamin C 1.9mg 5%
Iron 0.7mg 7%
Calcium 74.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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