Corn Pudding Recipe

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Corn Pudding
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Ingredients:

Directions:

  1. In a large saucepan over high heat, add olive oil, onions, ginger, shallot, and garlic, stirring and shaking the pan to sweat the onions and shallots. Once the onions go past sweating and turn from translucent to brown, add the corn, and stir. Add the nutmeg, salt, and white wine. Stir for about 5 minutes, shaking pan for every 30 seconds, until the corn has a sheen and the wine is evaporated. Stir in the milk and let cook for 3 minutes. Add the cream, stir, and then add pepper. Bring the cream up to a boil and then turn down to a simmer for 5 minutes. Remove from heat and puree in a food processor. If there is not time to let the mixture cool, only fill the food processor halfway.
  2. Puree for 2 or 3 minutes per batch. Press the pureed mixture through a sieve with the back of a spoon to strain out the skin and pulp. Taste for salt and season if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.26 Kcal (1081 kJ)
Calories from fat 75.48 Kcal
% Daily Value*
Total Fat 8.39g 13%
Cholesterol 23.31mg 8%
Sodium 244.53mg 10%
Potassium 474.91mg 10%
Total Carbs 35.4g 12%
Sugars 7.81g 31%
Dietary Fiber 4.13g 17%
Protein 6.54g 13%
Vitamin C 3.6mg 6%
Iron 0.2mg 1%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 111.88 Kcal (468 kJ)
Calories from fat 32.7 Kcal
% Daily Value*
Total Fat 3.63g 13%
Cholesterol 10.1mg 8%
Sodium 105.94mg 10%
Potassium 205.74mg 10%
Total Carbs 15.34g 12%
Sugars 3.38g 31%
Dietary Fiber 1.79g 17%
Protein 2.83g 13%
Vitamin C 1.5mg 6%
Iron 0.1mg 1%
Calcium 37.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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