Corn Pone Recipe

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Corn Pone
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Ingredients:

Directions:

  1. Drain whole kernel corn; melt butter and cool slightly.
  2. Combine all ingredients, put in greased pan.
  3. Can add peppers, etc. of your choice.
  4. X13 pan bake 35-40 min 375
  5. X12 pan bake 45 min 375
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.41 Kcal (693 kJ)
Calories from fat 141.33 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 81.35mg 27%
Sodium 38.11mg 2%
Potassium 120.07mg 3%
Total Carbs 4.2g 1%
Sugars 0.93g 4%
Dietary Fiber 0.23g 1%
Protein 2.95g 6%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 293.4 Kcal (1228 kJ)
Calories from fat 250.7 Kcal
% Daily Value*
Total Fat 27.86g 24%
Cholesterol 144.3mg 27%
Sodium 67.6mg 2%
Potassium 212.98mg 3%
Total Carbs 7.45g 1%
Sugars 1.64g 4%
Dietary Fiber 0.4g 1%
Protein 5.23g 6%
Vitamin C 3.8mg 4%
Vitamin A 0.3mg 5%
Iron 0.5mg 2%
Calcium 100.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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