Sweet and Sour Vegetarian Meatballs Recipe

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Sweet and Sour Vegetarian Meatballs
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Ingredients:

Directions:

  1. Mix ingredients in one at a time until well mixed.
  2. Form into balls with greased hands.
  3. Fry vegetable oil or bake until golden brown lightly on all sides.
  4. Place all of the meatballs in a pan or skillet and pour in 2 cups of water and 2 packages of George Washington Broth.
  5. Simmer until water almost disappears.
  6. (At this point you can use them as regular meat balls make the sauce below) Mix together your sweet and sour sauce.
  7. Place the meatballs in a baking dish or in a crockpot.
  8. Pour sauce over meatballs.
  9. Bake at 350 degrees for 30 minutes or turn on high in the crockpot and leave until all is warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12144.73 Kcal (50848 kJ)
Calories from fat 3237.46 Kcal
% Daily Value*
Total Fat 359.72g 553%
Cholesterol 226.38mg 75%
Sodium 1153.59mg 48%
Potassium 258.26mg 5%
Total Carbs 1812.19g 604%
Sugars 67.95g 272%
Dietary Fiber 4.37g 17%
Protein 427.55g 855%
Vitamin C 15.5mg 26%
Iron 3.9mg 22%
Calcium 562mg 56%
Amount Per 100 g
Calories 112.76 Kcal (472 kJ)
Calories from fat 30.06 Kcal
% Daily Value*
Total Fat 3.34g 553%
Cholesterol 2.1mg 75%
Sodium 10.71mg 48%
Potassium 2.4mg 5%
Total Carbs 16.83g 604%
Sugars 0.63g 272%
Dietary Fiber 0.04g 17%
Protein 3.97g 855%
Vitamin C 0.1mg 26%
Calcium 5.2mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 272.1
    Points
  • 328
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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