Corn on the Cob Recipe

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Corn on the Cob
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Ingredients:

  • 1 stick butter
  • salt , to taste

Directions:

  1. Boil water. Do not shuck corn. Add corn to the water and cook for 10 minutes. Strain water. Shuck corn. Serve with butter and salt, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.44 Kcal (889 kJ)
Calories from fat 145.4 Kcal
% Daily Value*
Total Fat 16.16g 25%
Cholesterol 40.49mg 13%
Sodium 15.57mg 1%
Potassium 247.52mg 5%
Total Carbs 17.1g 6%
Sugars 2.7g 11%
Dietary Fiber 2.7g 11%
Protein 2.89g 6%
Vitamin C 6.3mg 11%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 195.19 Kcal (817 kJ)
Calories from fat 133.59 Kcal
% Daily Value*
Total Fat 14.84g 25%
Cholesterol 37.21mg 13%
Sodium 14.31mg 1%
Potassium 227.43mg 5%
Total Carbs 15.71g 6%
Sugars 2.48g 11%
Dietary Fiber 2.48g 11%
Protein 2.65g 6%
Vitamin C 5.8mg 11%
Vitamin A 0.2mg 6%
Iron 0.8mg 5%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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