Corn Masa Quesadillas Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

500 g prepared corn masa harina flour ( just a bit more than 1 lb)
3 tbsp all-purpose flour
1 tbsp melted shortening or 1 tbsp lard
1 tsp baking powder
1/2 tsp salt
cooking oil
shredded lettuce (optional)
diced tomato (optional)
sliced onion (optional)
crumbled fresh cheese (optional)
salsa (optional)
sour cream (optional)

Directions:

Mix all ingredients and knead until well blended and easy to handle. Let rest for 10 minutes.
Form tortilla-like circles in tortilla press.
Fill with your favorite filling or leftovers (not runny) as for turnovers.
Seal edges and fry in enough cooking oil. Drain excess grease.
(Optional) Garnish with shredded lettuce, diced tomato, shaved onion, crumbled cheese, salsa and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.95 Kcal (176 kJ)
Calories from fat	7.74 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Sodium	46.71mg	2%
Potassium	21.21mg	0%
Total Carbs	7.91g	3%
Dietary Fiber	0.71g	3%
Protein	0.77g	2%
Iron	0.4mg	2%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	192.68 Kcal (807 kJ)
Calories from fat	35.53 Kcal
		% Daily Value*
Total Fat	3.95g	1%
Sodium	214.55mg	2%
Potassium	97.44mg	0%
Total Carbs	36.32g	3%
Dietary Fiber	3.25g	3%
Protein	3.54g	2%
Iron	1.7mg	2%
Calcium	71.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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