Corn Chowder (Tyler Florence) Recipe

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Corn Chowder (Tyler Florence)
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Ingredients:

Directions:

  1. Heat the butter and 1 tablespoon olive oil in a soup pot over medium heat. Add the onion, garlic, and thyme and cook until the vegetables are good and soft, 8 to 10 minutes. Dust the vegetables with flour and stir to coat everything well. Pour in the vegetable stock and bring to a boil. Add the cream and the potatoes, bring to a boil and boil hard for about 7 minutes, until the potatoes break down (this will help to thicken the soup and give it a good texture).
  2. Cut the corn kernels off the cob and add to the soup. Season with salt and pepper and simmer until the corn is soft, about 10 to 12 minutes. Stir in the parsley and give it another little drink of olive oil. Ladle the soup into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 842.26 Kcal (3526 kJ)
Calories from fat 132.44 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 48.73mg 16%
Sodium 27908.72mg 1163%
Potassium 243.25mg 5%
Total Carbs 145.04g 48%
Sugars 2.6g 10%
Dietary Fiber 2.49g 10%
Protein 3.29g 7%
Vitamin C 8.7mg 15%
Iron 0.8mg 5%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 281.9 Kcal (1180 kJ)
Calories from fat 44.33 Kcal
% Daily Value*
Total Fat 4.93g 23%
Cholesterol 16.31mg 16%
Sodium 9340.85mg 1163%
Potassium 81.41mg 5%
Total Carbs 48.54g 48%
Sugars 0.87g 10%
Dietary Fiber 0.83g 10%
Protein 1.1g 7%
Vitamin C 2.9mg 15%
Iron 0.3mg 5%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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