Directions:
- Mix all ingredients , except cheese, pour into greased deep casserole dish.3 quart.
- Top casserole with shredded cheese.
- Bake at 350* for 45 minutes.
- Yield 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.46 Kcal (1086 kJ) | ||
| Calories from fat | 153.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 75.58mg | 25% | |
| Sodium | 491.54mg | 20% | |
| Potassium | 142.41mg | 3% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 128.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 232.12 Kcal (972 kJ) | ||
| Calories from fat | 137.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 26% | |
|---|---|---|---|
| Cholesterol | 67.61mg | 25% | |
| Sodium | 439.75mg | 20% | |
| Potassium | 127.4mg | 3% | |
| Total Carbs | 17.77g | 7% | |
| Sugars | 1.27g | 6% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 6.97g | 16% | |
| Vitamin C | 5.2mg | 10% | |
| Iron | 0.7mg | 5% | |
| Calcium | 115.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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