Corn Casserole Recipe

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Corn Casserole
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Ingredients:

  • 2 eggs
  • 8 oz cream cheese (regular)
  • 1/2 cup red onion
  • 1 tbsp green onion
  • 1/2 cup carrot
  • 2 cups frozen corn
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 6 dashes tabasco sauce
  • 1/2 cup ritz cracker
  • 2 tbsp butter

Directions:

  1. Preheat oven to 350°F.
  2. Blend cream cheese and eggs together. Note: non-fat cream cheese does not work well.
  3. Grate red onion, green onion and carrot.
  4. Add grated vegetables, salt, pepper and Tabasco sauce to cream cheese and egg mixture, blend well.
  5. Lightly grease casserole dish and add mixture to the dish.
  6. Melt butter for 20 seconds in the microwave.
  7. In a small bowl, crush Ritz crackers into crumbs with a fork or pastry blender. Drizzle the melted butter on the crackers and mix well.
  8. Spread cracker mixture evenly over casserole.
  9. Bake at 350°F, uncovered, for 45-55 minutes or until center is solid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.08 Kcal (1395 kJ)
Calories from fat 198.84 Kcal
% Daily Value*
Total Fat 22.09g 34%
Cholesterol 89.81mg 30%
Sodium 559.88mg 23%
Potassium 158.2mg 3%
Total Carbs 26.88g 9%
Sugars 7.28g 29%
Dietary Fiber 0.95g 4%
Protein 8.25g 16%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 275.46 Kcal (1153 kJ)
Calories from fat 164.44 Kcal
% Daily Value*
Total Fat 18.27g 34%
Cholesterol 74.27mg 30%
Sodium 463.02mg 23%
Potassium 130.83mg 3%
Total Carbs 22.23g 9%
Sugars 6.02g 29%
Dietary Fiber 0.78g 4%
Protein 6.82g 16%
Vitamin C 1.4mg 3%
Vitamin A 0.1mg 3%
Iron 1mg 7%
Calcium 54.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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