Directions:
- In a large bowl, combine the first six ingredients. Combine buttermilk, applesauce, egg whites and oil; stir into the dry ingredients just until moistened. Fill greased or paper-lined muffin cups two-thirds full. Bake at 400° for 18-20 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.83 Kcal (732 kJ) | ||
| Calories from fat | 32.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 1% | |
| Sodium | 191.48mg | 8% | |
| Potassium | 175.16mg | 4% | |
| Total Carbs | 31.34g | 10% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.75 Kcal (853 kJ) | ||
| Calories from fat | 38.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 6% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 223.16mg | 8% | |
| Potassium | 204.14mg | 4% | |
| Total Carbs | 36.53g | 10% | |
| Sugars | 3.79g | 13% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 4.57g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 78.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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