Directions:
- Preheat the oven to 400° F (222° C). Lightly grease a twelve-muffin tin.
- In a large bowl, sift together the flour, cornmeal, baking powder, salt and sugar.
- In a separate bowl, whisk together the oil, soy milk, soy yogurt, vanilla and lemon zest.
- With a wooden spoon, fold the wet ingredients into the dry.
- Fold in the blueberries, being careful not to overmix.
- Fill each muffin cup three-quarters full.
- Bake for 20 to 25 minutes, until a toothpick or knife inserted in the center of one comes out clean.
- Serve warm.
- Tip: To keep the blueberries from sinking to the bottom of the muffin, toss them in a bowl of flour to coat.
- That will give them some grip in the batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.53 Kcal (471 kJ) | ||
| Calories from fat | 8.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Sodium | 111.66mg | 5% | |
| Potassium | 219.33mg | 5% | |
| Total Carbs | 23.89g | 8% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 172.37 Kcal (722 kJ) | ||
| Calories from fat | 13.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 1% | |
|---|---|---|---|
| Sodium | 171.04mg | 5% | |
| Potassium | 335.97mg | 5% | |
| Total Carbs | 36.6g | 8% | |
| Sugars | 9.04g | 24% | |
| Dietary Fiber | 2.41g | 6% | |
| Protein | 3.99g | 5% | |
| Vitamin C | 3.1mg | 3% | |
| Iron | 0.9mg | 3% | |
| Calcium | 115.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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