Corn and Sausage Chowder Recipe

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Corn and Sausage Chowder
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Ingredients:

Directions:

  1. Using a small sharp knife, cut corn from cobs; set corn aside. Place the corncobs, cream, broth, garlic, thyme, bay leaf and 1/2 cup onions in a large saucepan. Heat almost to boiling. Reduce heat; cover and simmer for 1 hour, stirring occasionally.
  2. Remove and discard corncobs. Strain cream mixture through a sieve set over a large bowl, pressing solids with back of spoon. Discard solids and reserve corn broth.
  3. Meanwhile, cook sausage over medium heat until no longer pink. Cool and cut into 1/2-in. slices. In a large saucepan, cook the jalapenos, cumin and remaining onions in butter for 5 minutes. Set aside 1/4 cup corn stock. Add remaining corn stock along with potatoes and sausage to saucepan. Bring to a boil. Reduce heat; cover and cook for 25 minutes or until potatoes are tender.
  4. Combine flour with reserved corn stock until smooth. Stir into chowder. Bring to a boil; cook and stir for 2 minutes or until thickened.
  5. Add corn and cook just until tender, about 5 minutes. Discard bay leaf. Season with salt and pepper. For a thinner chowder, add additional chicken broth. Sprinkle with chives before serving. Yield: 8 servings (2 quarts.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.75 Kcal (1661 kJ)
Calories from fat 288.54 Kcal
% Daily Value*
Total Fat 32.06g 49%
Cholesterol 110.08mg 37%
Sodium 490.28mg 20%
Potassium 335.88mg 7%
Total Carbs 19.17g 6%
Sugars 3.68g 15%
Dietary Fiber 2.53g 10%
Protein 8.49g 17%
Vitamin C 10.3mg 17%
Vitamin A 0.4mg 12%
Iron 0.8mg 5%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 164.1 Kcal (687 kJ)
Calories from fat 119.34 Kcal
% Daily Value*
Total Fat 13.26g 49%
Cholesterol 45.53mg 37%
Sodium 202.78mg 20%
Potassium 138.92mg 7%
Total Carbs 7.93g 6%
Sugars 1.52g 15%
Dietary Fiber 1.05g 10%
Protein 3.51g 17%
Vitamin C 4.3mg 17%
Vitamin A 0.1mg 12%
Iron 0.3mg 5%
Calcium 30.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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