Directions:
- Combine flour, polenta, baking powder, and salt in large bowl. Whisk together buttermilk, olive oil, maple syrup, and egg yolks in separate bowl. Stir buttermilk mixture into flour mixture.
- Beat egg whites with electric mixer until stiff peaks form. Fold egg whites into batter, then fold in corn.
- Coat griddle or large skillet with olive oil, and heat over medium heat. Spoon 2 Tbs. batter onto griddle for each fritter, and cook 3 to 4 minutes per side, or until browned and crisp. Transfer to serving plate, and keep warm until all fritters are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270 Kcal (1130 kJ) | ||
| Calories from fat | 108.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 47.1mg | 16% | |
| Sodium | 272.36mg | 11% | |
| Potassium | 314.9mg | 7% | |
| Total Carbs | 34.24g | 11% | |
| Sugars | 10.08g | 40% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 177.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 189.19 Kcal (792 kJ) | ||
| Calories from fat | 75.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 18% | |
|---|---|---|---|
| Cholesterol | 33mg | 16% | |
| Sodium | 190.85mg | 11% | |
| Potassium | 220.65mg | 7% | |
| Total Carbs | 23.99g | 11% | |
| Sugars | 7.06g | 40% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 4.5g | 13% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 1.1mg | 9% | |
| Calcium | 124.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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