Coriander, Mint and Green Chilli Butter Recipe

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Ingredients:

Serving

113 1/2 g salted butter, chopped
1 garlic clove, peeled and finely chopped
1 green chili, finely chopped
1 tsp fresh mint leaves, finely chopped
1 dash lemon juice
1 tbsp fresh coriander leaves, finely chopped

Directions:

Combine everything together.
Line a small square or rectangular butter dish with clingfilm.
Spoon the butter onto it.
Freeze.
When the butter has frozen into shape, remove it from the dish alongwith the clingfilm.
Stire refrigerated for upto 1 week and frozen for upto 2 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.96 Kcal (879 kJ)
Calories from fat	206.93 Kcal
		% Daily Value*
Total Fat	22.99g	35%
Cholesterol	62.14mg	21%
Sodium	235.98mg	10%
Potassium	56.05mg	1%
Total Carbs	1.39g	0%
Sugars	0.57g	2%
Dietary Fiber	0.37g	1%
Protein	0.56g	1%
Vitamin C	28mg	47%
Vitamin A	0.3mg	12%
Iron	7.5mg	42%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	503.1 Kcal (2106 kJ)
Calories from fat	495.84 Kcal
		% Daily Value*
Total Fat	55.09g	35%
Cholesterol	148.9mg	21%
Sodium	565.45mg	10%
Potassium	134.31mg	1%
Total Carbs	3.33g	0%
Sugars	1.37g	2%
Dietary Fiber	0.87g	1%
Protein	1.33g	1%
Vitamin C	67mg	47%
Vitamin A	0.8mg	12%
Iron	18mg	42%
Calcium	30.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
6

PointsPlus

Good Points

saturated fat free

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