Coq Au Vin (Tyler Florence) Recipe

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Coq Au Vin (Tyler Florence)
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Ingredients:

Directions:

  1. In a large, heavy skillet or Dutch oven, fry the bacon over medium heat until crisp. Transfer bacon to paper towels to drain. Coat chicken pieces in flour, salt and pepper. Brown chicken in hot bacon fat on both sides.
  2. Add garlic, onions, mushrooms and carrots. Saute 2 minutes to soften. Pour cognac into a small glass. Remove pan from heat, pour in cognac, Flambe by lighting a long match and holding it just above the pot, light the fumes. The brandy will catch fire and the flames will burn out within 1 minute. When the flames die down, return the pan to the heat and gradually stir in the wine and broth. When the wine is well blended, add the herbs. Cover and simmer for 1 hour. Remove cover and continue to simmer for 15 minutes to allow the sauce to reduce a bit. You may want to add 1 tablespoon of tomato paste or cornstarch to aid in the thickening process.
  3. To serve, top the chicken and vegetables with reserved crumbled bacon and fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.06 Kcal (1608 kJ)
Calories from fat 165.84 Kcal
% Daily Value*
Total Fat 18.43g 28%
Cholesterol 30.8mg 10%
Sodium 775.03mg 32%
Potassium 542.53mg 12%
Total Carbs 27.44g 9%
Sugars 5.44g 22%
Dietary Fiber 3.47g 14%
Protein 10.62g 21%
Vitamin C 16.9mg 28%
Vitamin A 0.3mg 10%
Iron 0.7mg 4%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 100.02 Kcal (419 kJ)
Calories from fat 43.19 Kcal
% Daily Value*
Total Fat 4.8g 28%
Cholesterol 8.02mg 10%
Sodium 201.84mg 32%
Potassium 141.29mg 12%
Total Carbs 7.15g 9%
Sugars 1.42g 22%
Dietary Fiber 0.9g 14%
Protein 2.77g 21%
Vitamin C 4.4mg 28%
Vitamin A 0.1mg 10%
Iron 0.2mg 4%
Calcium 12mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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