Directions:
- Mix all ingredients in a bowl.
- Store in airtight container.
- Use as rub for blackened dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.83 Kcal (380 kJ) | ||
| Calories from fat | 21.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 1605.28mg | 67% | |
| Potassium | 461.84mg | 10% | |
| Total Carbs | 17.44g | 6% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.5mg | 31% | |
| Calcium | 123.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 233.41 Kcal (977 kJ) | ||
| Calories from fat | 54.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 4% | |
|---|---|---|---|
| Cholesterol | 12.93mg | 2% | |
| Sodium | 4125.09mg | 67% | |
| Potassium | 1186.79mg | 10% | |
| Total Carbs | 44.82g | 6% | |
| Sugars | 3.83g | 6% | |
| Dietary Fiber | 18.8g | 29% | |
| Protein | 13.53g | 11% | |
| Vitamin C | 6.4mg | 4% | |
| Vitamin A | 0.6mg | 7% | |
| Iron | 14.3mg | 31% | |
| Calcium | 316.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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