Directions:
- Spray or brush a 4-section waffle iron with oil and pre-heat while mixing up waffles.
- Separate egg whites from yolks and beat whites until stiff but not dry. Set aside.
- In another bowl, beat yolks on high until smooth and lemony in color. Turn mixer to slow speed and add milk and oil slowly. Mix just until blended.
- Add flour and sugar; mix on low just until blended.
- Fold in whipped egg whites.
- Pour 1-1 1/3 cups of batter onto preheated waffle iron, close lid, and cook until golden and crispy.
- ENJOY with syrup, fruit adn whipped cream, or peanut butter and jam!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.5 Kcal (1421 kJ) | ||
| Calories from fat | 181.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 63.23mg | 21% | |
| Sodium | 484.37mg | 20% | |
| Potassium | 163.79mg | 3% | |
| Total Carbs | 31.54g | 11% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 7.65g | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 207.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 253.6 Kcal (1062 kJ) | ||
| Calories from fat | 135.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 31% | |
|---|---|---|---|
| Cholesterol | 47.23mg | 21% | |
| Sodium | 361.8mg | 20% | |
| Potassium | 122.34mg | 3% | |
| Total Carbs | 23.56g | 11% | |
| Sugars | 3.26g | 17% | |
| Dietary Fiber | 0.82g | 4% | |
| Protein | 5.71g | 15% | |
| Iron | 1.6mg | 12% | |
| Calcium | 154.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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