Directions:
- Combine the eggs and milk in the container of a blender.
- Add the flour, salt and sugar, and blend until smooth.
- Heat a skillet over medium-high heat, and coat with cooking spray or butter.
- Scoop about 1/4 cup of batter into the skillet, and tilt the pan to coat the bottom.
- Cook until the top looks dry, about 30 seconds.
- Carefully slide a spatula under the pancake and flip.
- For a few seconds on the other side, just until browned.
- Remove to a plate.
- Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.74 Kcal (543 kJ) | ||
| Calories from fat | 21.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 28% | |
| Sodium | 154.29mg | 6% | |
| Potassium | 148.23mg | 3% | |
| Total Carbs | 19.53g | 7% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 6.78g | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 123.86 Kcal (519 kJ) | ||
| Calories from fat | 20.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 79.3mg | 28% | |
| Sodium | 147.29mg | 6% | |
| Potassium | 141.51mg | 3% | |
| Total Carbs | 18.65g | 7% | |
| Sugars | 3.31g | 14% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 6.47g | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 86.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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