Congealed Salad Recipe

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Congealed Salad
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Ingredients:

Directions:

  1. Bring 1 can crushed pineapple and 1/2 cup sugar to boil, cook for 1 minute
  2. Dissolve 1 envelope of unflavored gelatin in 1/4 cup of cold water. Add to the above
  3. Add 1 tablespoon lemon juice, 1 tablespoon cherry juice, 8 oz softened cream cheese and 1/2 cup chopped cherries to all of the above
  4. Let chill or cool (to desire)
  5. Stir in 1 or 2 cups of cool whip and fold in
  6. Add chopped pecans and coconut if desired
  7. Chill until ready to serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.96 Kcal (2261 kJ)
Calories from fat 347 Kcal
% Daily Value*
Total Fat 38.56g 59%
Cholesterol 124.74mg 42%
Sodium 365.65mg 15%
Potassium 267.9mg 6%
Total Carbs 43.76g 15%
Sugars 40.27g 161%
Dietary Fiber 0.98g 4%
Protein 7.36g 15%
Vitamin C 6.8mg 11%
Iron 0.1mg 0%
Calcium 122.5mg 12%
Amount Per 100 g
Calories 228.83 Kcal (958 kJ)
Calories from fat 147.05 Kcal
% Daily Value*
Total Fat 16.34g 59%
Cholesterol 52.86mg 42%
Sodium 154.96mg 15%
Potassium 113.53mg 6%
Total Carbs 18.55g 15%
Sugars 17.07g 161%
Dietary Fiber 0.41g 4%
Protein 3.12g 15%
Vitamin C 2.9mg 11%
Calcium 51.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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