Directions:
- Heat oven to 375F.
- Prepare a mini muffin tin with vegetable spray.
- In a large mixing bowl, cobine muffin mix with milk, egg and mixed vegetables. Let sit for 5 minutes.
- Place batter into prepared mini muffin tins and top with cheese.
- Bake for 15 to 20 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.19 Kcal (126 kJ) | ||
| Calories from fat | 12.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 5% | |
| Sodium | 41.54mg | 2% | |
| Potassium | 47.63mg | 1% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.12 Kcal (474 kJ) | ||
| Calories from fat | 46.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 2% | |
|---|---|---|---|
| Cholesterol | 51.99mg | 5% | |
| Sodium | 155.61mg | 2% | |
| Potassium | 178.44mg | 1% | |
| Total Carbs | 11.59g | 1% | |
| Sugars | 1.03g | 1% | |
| Dietary Fiber | 2.35g | 3% | |
| Protein | 6.22g | 3% | |
| Vitamin C | 5.5mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 110.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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