Directions:
- In large skillet, simmer chicken breasts, in a single layer, in chicken broth, covered until chicken is tender and juices run clear (approx. 20 min).
- Remove chicken & cool slightly. Arrange in a 9x13 baking dish.
- Reserve 1 1/2 cups chicken broth for sauce.
- Spoon artichoke hearts over chicken.
- In med. skillet, melt 2 tbsp butter;saute mushrooms and red pepper until all liquid has evaporated. Set aside.
- In small saucepan, melt 1/3 cup margarine;blend in flour, salt and pepper. Gradually stir in reserved chicken broth and half-and-half. Bring to a boil, stirring constantly;boil and stir 1 minute. Gradually stir in Parmesan cheese until melted. Stir in sherry & rosemary;pour sauce over chicken. Sprinkle mushrooms and red pepper evenly over sauce. Refrigerate, covered several hours or overnight.
- To Bake: Heat oven to 325 degrees. Bake covered, 1 hour; uncover and bake until heated through (about 15 min.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.12 Kcal (1198 kJ) | ||
| Calories from fat | 142.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Cholesterol | 99.26mg | 33% | |
| Sodium | 658.36mg | 27% | |
| Potassium | 499.67mg | 11% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 27.71g | 55% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.9mg | 27% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 133.95 Kcal (561 kJ) | ||
| Calories from fat | 66.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 24% | |
|---|---|---|---|
| Cholesterol | 46.47mg | 33% | |
| Sodium | 308.22mg | 27% | |
| Potassium | 233.93mg | 11% | |
| Total Carbs | 4.24g | 3% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 12.97g | 55% | |
| Vitamin C | 5.2mg | 19% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.3mg | 27% | |
| Calcium | 45.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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