Comoros Vegetarian Sandwich Recipe

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Comoros Vegetarian Sandwich
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Ingredients:

Directions:

  1. Slice a baguette in half lengthwise.
  2. Spread with a thin(or thick) layer of mayonnaise.
  3. Next, place juicy slices of ripe tomatoes. The juices will seep into the bread a bit and make for excellent flavor.
  4. Add the cucumber slices.
  5. Add a layer of hard-boiled eggs.
  6. Salt and pepper to taste.
  7. Cover with the top half of the bread and cut sandwich in half.
  8. Eat up!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.75 Kcal (233 kJ)
Calories from fat 20.69 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 69.94mg 23%
Sodium 72.29mg 3%
Potassium 94.25mg 2%
Total Carbs 5.25g 2%
Sugars 0.79g 3%
Dietary Fiber 0.6g 2%
Protein 3.51g 7%
Vitamin C 2.5mg 4%
Iron 0.2mg 1%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 87.96 Kcal (368 kJ)
Calories from fat 32.64 Kcal
% Daily Value*
Total Fat 3.63g 4%
Cholesterol 110.36mg 23%
Sodium 114.07mg 3%
Potassium 148.71mg 2%
Total Carbs 8.28g 2%
Sugars 1.24g 3%
Dietary Fiber 0.95g 2%
Protein 5.54g 7%
Vitamin C 4mg 4%
Iron 0.3mg 1%
Calcium 22.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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