Colorful Spinach and Prosciutto Side Recipe

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Colorful Spinach and Prosciutto Side
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium-low heat. Add the spinach, prosciutto, red peppers and artichoke hearts. Season with garlic powder. Cook and stir for 15 minutes, until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.31 Kcal (575 kJ)
Calories from fat 89.37 Kcal
% Daily Value*
Total Fat 9.93g 15%
Cholesterol 19.85mg 7%
Sodium 777.47mg 32%
Potassium 227.38mg 5%
Total Carbs 3.05g 1%
Sugars 0.4g 2%
Dietary Fiber 0.86g 3%
Protein 8.85g 18%
Vitamin C 8.1mg 14%
Vitamin A 0.1mg 2%
Iron 2.1mg 11%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 232.58 Kcal (974 kJ)
Calories from fat 151.38 Kcal
% Daily Value*
Total Fat 16.82g 15%
Cholesterol 33.61mg 7%
Sodium 1316.9mg 32%
Potassium 385.15mg 5%
Total Carbs 5.16g 1%
Sugars 0.68g 2%
Dietary Fiber 1.45g 3%
Protein 14.98g 18%
Vitamin C 13.7mg 14%
Vitamin A 0.1mg 2%
Iron 3.5mg 11%
Calcium 30mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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